David Mayo 3000m row
3,000
Meters
13:00.7
Time
2:10.1
Pace
185
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 122 |
June 02, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.7 | 3,000 | 2:10.1 | 159 | 853 | 185 | 27 |
| 2:37.3 | 600 | 2:11.0 | 155 | 823 | 36 | 26 |
| 2:37.4 | 1,200 | 2:11.1 | 155 | 846 | 37 | 27 |
| 2:36.3 | 1,800 | 2:10.2 | 158 | 852 | 37 | 27 |
| 2:34.6 | 2,400 | 2:08.8 | 164 | 861 | 37 | 28 |
| 2:35.1 | 3,000 | 2:09.2 | 162 | 882 | 38 | 28 |
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Workout Graph
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