David Mayo 3000m row
3,000
Meters
13:13.1
Time
2:12.1
Pace
182
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 122 |
June 06, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.1 | 3,000 | 2:12.1 | 152 | 826 | 182 | 26 |
| 2:42.8 | 600 | 2:15.6 | 140 | 773 | 35 | 25 |
| 2:40.4 | 1,200 | 2:13.6 | 147 | 807 | 36 | 25 |
| 2:38.9 | 1,800 | 2:12.4 | 151 | 838 | 37 | 27 |
| 2:36.8 | 2,400 | 2:10.6 | 157 | 849 | 37 | 27 |
| 2:34.2 | 3,000 | 2:08.5 | 165 | 863 | 37 | 28 |
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Workout Graph
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