David Mayo 3000m row
3,000
Meters
13:01.6
Time
2:10.2
Pace
185
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 121 |
June 09, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:01.6 | 3,000 | 2:10.2 | 158 | 852 | 185 | 26 |
| 2:38.6 | 600 | 2:12.1 | 152 | 817 | 36 | 25 |
| 2:37.3 | 1,200 | 2:11.0 | 155 | 846 | 37 | 25 |
| 2:37.7 | 1,800 | 2:11.4 | 154 | 844 | 37 | 27 |
| 2:34.3 | 2,400 | 2:08.5 | 165 | 863 | 37 | 27 |
| 2:33.7 | 3,000 | 2:08.0 | 167 | 890 | 38 | 27 |
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Workout Graph
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