David Mayo 3000m row
3,000
Meters
13:10.1
Time
2:11.6
Pace
183
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 126 |
June 12, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:10.1 | 3,000 | 2:11.6 | 153 | 833 | 183 | 27 |
| 2:39.9 | 600 | 2:13.2 | 148 | 810 | 36 | 27 |
| 2:39.1 | 1,200 | 2:12.5 | 150 | 814 | 36 | 28 |
| 2:39.1 | 1,800 | 2:12.5 | 150 | 814 | 36 | 27 |
| 2:39.4 | 2,400 | 2:12.8 | 149 | 835 | 37 | 28 |
| 2:32.6 | 3,000 | 2:07.1 | 170 | 896 | 38 | 29 |
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Workout Graph
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