David Mayo 3000m row
3,000
Meters
13:03.2
Time
2:10.5
Pace
184
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 122 |
June 15, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:03.2 | 3,000 | 2:10.5 | 157 | 845 | 184 | 27 |
| 2:41.2 | 600 | 2:14.3 | 144 | 781 | 35 | 27 |
| 2:37.6 | 1,200 | 2:11.3 | 155 | 845 | 37 | 27 |
| 2:35.2 | 1,800 | 2:09.3 | 162 | 858 | 37 | 28 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 879 | 38 | 28 |
| 2:33.6 | 3,000 | 2:08.0 | 167 | 867 | 37 | 28 |
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Workout Graph
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