David Mayo 3000m row
3,000
Meters
13:19.1
Time
2:13.1
Pace
181
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 122 |
June 18, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:19.1 | 3,000 | 2:13.1 | 148 | 815 | 181 | 27 |
| 2:42.9 | 600 | 2:15.7 | 140 | 773 | 35 | 27 |
| 2:40.5 | 1,200 | 2:13.7 | 146 | 807 | 36 | 27 |
| 2:39.5 | 1,800 | 2:12.9 | 149 | 835 | 37 | 27 |
| 2:39.0 | 2,400 | 2:12.5 | 150 | 815 | 36 | 28 |
| 2:37.2 | 3,000 | 2:11.0 | 156 | 847 | 37 | 27 |
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Workout Graph
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