David Mayo 3000m row
3,000
Meters
13:31.6
Time
2:15.2
Pace
178
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 122 |
June 21, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:31.6 | 3,000 | 2:15.2 | 141 | 789 | 178 | 26 |
| 2:42.5 | 600 | 2:15.4 | 141 | 775 | 35 | 27 |
| 2:41.3 | 1,200 | 2:14.4 | 144 | 803 | 36 | 26 |
| 2:41.3 | 1,800 | 2:14.4 | 144 | 803 | 36 | 26 |
| 2:42.7 | 2,400 | 2:15.5 | 140 | 796 | 36 | 27 |
| 2:43.7 | 3,000 | 2:16.4 | 138 | 769 | 35 | 27 |
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Workout Graph
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