David Mayo 15:00 row
3,413
Meters
15:00.0
Time
2:11.8
Pace
208
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 128 |
July 15, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,413 | 2:11.8 | 153 | 832 | 208 | 24 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 25 |
| 6:00.0 | 677 | 2:12.9 | 149 | 820 | 41 | 24 |
| 9:00.0 | 683 | 2:11.7 | 153 | 840 | 42 | 24 |
| 12:00.0 | 687 | 2:11.0 | 156 | 840 | 42 | 24 |
| 15:00.0 | 692 | 2:10.0 | 159 | 860 | 43 | 25 |
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Workout Graph
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