David Mayo 3000m row
3,000
Meters
13:28.8
Time
2:14.8
Pace
179
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 127 |
July 18, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:28.8 | 3,000 | 2:14.8 | 143 | 796 | 179 | 26 |
| 2:45.1 | 600 | 2:17.5 | 134 | 763 | 35 | 26 |
| 2:44.0 | 1,200 | 2:16.6 | 137 | 768 | 35 | 26 |
| 2:42.3 | 1,800 | 2:15.2 | 141 | 798 | 36 | 27 |
| 2:38.4 | 2,400 | 2:12.0 | 152 | 818 | 36 | 27 |
| 2:38.9 | 3,000 | 2:12.4 | 151 | 838 | 37 | 27 |
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Workout Graph
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