David Mayo 3000m row
3,000
Meters
13:19.9
Time
2:13.3
Pace
181
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 127 |
July 20, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:19.9 | 3,000 | 2:13.3 | 148 | 814 | 181 | 26 |
| 2:42.4 | 600 | 2:15.3 | 141 | 775 | 35 | 26 |
| 2:41.8 | 1,200 | 2:14.8 | 143 | 800 | 36 | 26 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 809 | 36 | 27 |
| 2:39.2 | 2,400 | 2:12.6 | 150 | 836 | 37 | 26 |
| 2:36.5 | 3,000 | 2:10.4 | 158 | 851 | 37 | 27 |
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Workout Graph
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