David Mayo 3500m row
3,500
Meters
15:47.2
Time
2:15.3
Pace
208
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 127 |
July 23, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:47.2 | 3,500 | 2:15.3 | 141 | 790 | 208 | 25 |
| 3:12.6 | 700 | 2:17.5 | 134 | 766 | 41 | 25 |
| 3:10.4 | 1,400 | 2:16.0 | 139 | 775 | 41 | 26 |
| 3:10.0 | 2,100 | 2:15.7 | 140 | 795 | 42 | 26 |
| 3:07.7 | 2,800 | 2:14.0 | 145 | 805 | 42 | 26 |
| 3:06.5 | 3,500 | 2:13.2 | 148 | 810 | 42 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.