David Mayo 3500m row
3,500
Meters
15:17.3
Time
2:11.0
Pace
214
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 127 |
July 25, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.3 | 3,500 | 2:11.0 | 156 | 839 | 214 | 26 |
| 3:07.5 | 700 | 2:13.9 | 146 | 806 | 42 | 27 |
| 3:06.9 | 1,400 | 2:13.5 | 147 | 808 | 42 | 26 |
| 3:02.7 | 2,100 | 2:10.5 | 157 | 847 | 43 | 26 |
| 3:00.3 | 2,800 | 2:08.7 | 164 | 878 | 44 | 27 |
| 2:59.9 | 3,500 | 2:08.5 | 165 | 860 | 43 | 27 |
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Workout Graph
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