David Mayo 10:00 row
2,254
Meters
10:00.0
Time
2:13.0
Pace
136
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 128 |
July 28, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 816 | 136 | 26 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 26 |
| 4:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 26 |
| 6:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 26 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 27 |
| 10:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 27 |
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Workout Graph
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