David Mayo 3000m row
3,000
Meters
13:05.7
Time
2:10.9
Pace
184
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 127 |
July 31, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:05.7 | 3,000 | 2:10.9 | 156 | 843 | 184 | 27 |
| 2:40.0 | 600 | 2:13.3 | 148 | 810 | 36 | 27 |
| 2:38.6 | 1,200 | 2:12.1 | 152 | 817 | 36 | 27 |
| 2:38.3 | 1,800 | 2:11.9 | 152 | 841 | 37 | 27 |
| 2:36.4 | 2,400 | 2:10.3 | 158 | 851 | 37 | 27 |
| 2:32.4 | 3,000 | 2:07.0 | 171 | 897 | 38 | 27 |
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Workout Graph
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