David Mayo 3500m row
3,500
Meters
15:18.6
Time
2:11.2
Pace
214
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 127 |
August 03, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:18.6 | 3,500 | 2:11.2 | 155 | 838 | 214 | 24 |
| 3:10.0 | 700 | 2:15.7 | 140 | 776 | 41 | 25 |
| 3:07.4 | 1,400 | 2:13.8 | 146 | 806 | 42 | 24 |
| 3:02.0 | 2,100 | 2:10.0 | 159 | 870 | 44 | 25 |
| 3:00.2 | 2,800 | 2:08.7 | 164 | 859 | 43 | 25 |
| 2:59.0 | 3,500 | 2:07.8 | 167 | 884 | 44 | 26 |
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Workout Graph
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