David Mayo 20:00 row
4,516
Meters
20:00.0
Time
2:12.8
Pace
273
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 126 |
August 06, 2026 15:35:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516 | 2:12.8 | 149 | 819 | 273 | 24 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 25 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 24 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 24 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZSkuRsCVbw