David Mayo v750m/0:30r...5 row
3,750
Meters
16:07.9
Time
2:09.0
Pace
233
Calories
142
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,904 |
| Overall Time | 18:37.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 127 |
August 06, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.9 | 3,750 | 2:09.0 | 163 | 866 | 27 | 142 | |
| 3:19.9 | 750 | 2:13.2 | 148 | 810 | 28 | 132 | |
| r: 0:30 | 26 | ||||||
| 3:01.4 | 750 | 2:00.9 | 198 | 972 | 31 | 152 | |
| r: 0:30 | 18 | ||||||
| 3:21.0 | 750 | 2:14.0 | 145 | 805 | 26 | 138 | |
| r: 0:30 | 38 | ||||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1036 | 29 | 159 | |
| r: 0:30 | 26 | ||||||
| 3:28.5 | 750 | 2:19.0 | 130 | 742 | 24 | 130 | |
| r: 0:30 | 46 | ||||||
| r154 |
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Workout Graph
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