David Mayo 3500m row
3,500
Meters
16:36.3
Time
2:22.3
Pace
218
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 127 |
August 10, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:36.3 | 3,500 | 2:22.3 | 121 | 787 | 218 | 22 | 135 |
| 4:38.8 | 700 | 3:19.1 | 44 | 542 | 42 | 16 | 127 |
| 3:01.4 | 1,400 | 2:09.5 | 161 | 873 | 44 | 25 | 133 |
| 2:59.0 | 2,100 | 2:07.8 | 167 | 884 | 44 | 25 | 137 |
| 2:57.8 | 2,800 | 2:07.0 | 171 | 890 | 44 | 25 | 141 |
| 2:59.3 | 3,500 | 2:08.0 | 167 | 883 | 44 | 25 | 139 |
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Workout Graph
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