David Mayo 3500m row
3,500
Meters
15:31.9
Time
2:13.1
Pace
212
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 127 |
August 13, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:31.9 | 3,500 | 2:13.1 | 148 | 818 | 212 | 23 | 126 |
| 3:10.6 | 700 | 2:16.1 | 139 | 774 | 41 | 24 | 121 |
| 3:07.6 | 1,400 | 2:14.0 | 145 | 805 | 42 | 23 | 125 |
| 3:05.8 | 2,100 | 2:12.7 | 150 | 833 | 43 | 24 | 129 |
| 3:04.8 | 2,800 | 2:12.0 | 152 | 837 | 43 | 24 | 129 |
| 3:03.2 | 3,500 | 2:10.8 | 156 | 844 | 43 | 25 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.