David Mayo 15:00 row
3,385
Meters
15:00.0
Time
2:12.9
Pace
205
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 121 |
August 17, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,385 | 2:12.9 | 149 | 820 | 205 | 24 |
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 39 | 24 |
| 6:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 24 |
| 9:00.0 | 675 | 2:13.3 | 148 | 820 | 41 | 24 |
| 12:00.0 | 688 | 2:10.8 | 156 | 840 | 42 | 25 |
| 15:00.0 | 688 | 2:10.8 | 156 | 860 | 43 | 26 |
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Workout Graph
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