David Mayo 15:00 row
3,396
Meters
15:00.0
Time
2:12.5
Pace
206
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 121 |
August 20, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,396 | 2:12.5 | 150 | 824 | 206 | 24 | 130 |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 40 | 24 | 123 |
| 6:00.0 | 678 | 2:12.7 | 150 | 820 | 41 | 24 | 130 |
| 9:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 25 | 133 |
| 12:00.0 | 685 | 2:11.3 | 154 | 840 | 42 | 25 | 135 |
| 15:00.0 | 681 | 2:12.1 | 152 | 840 | 42 | 26 | 133 |
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Workout Graph
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