David Mayo 30:00 row
6,641
Meters
30:00.0
Time
2:15.5
Pace
395
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 121 |
August 24, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,641 | 2:15.5 | 141 | 790 | 395 | 24 | 124 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 24 | 116 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 25 | 121 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 25 | 129 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 820 | 82 | 25 | 126 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 25 | 131 |
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Workout Graph
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