David Mayo 30:00 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
445
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 123 |
September 07, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 890 | 445 | 25 | 139 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 830 | 83 | 24 | 128 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 870 | 87 | 25 | 135 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 25 | 139 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 25 | 144 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 940 | 94 | 27 | 150 |
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Workout Graph
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