David Mayo 20:00 row
4,340
Meters
20:00.0
Time
2:18.2
Pace
254
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 125 |
September 09, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,340 | 2:18.2 | 132 | 762 | 254 | 23 | 117 |
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 50 | 24 | 114 |
| 8:00.0 | 870 | 2:17.9 | 133 | 765 | 51 | 23 | 117 |
| 12:00.0 | 866 | 2:18.5 | 132 | 765 | 51 | 23 | 119 |
| 16:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 23 | 119 |
| 20:00.0 | 870 | 2:17.9 | 133 | 765 | 51 | 23 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.