David Mayo 1000m row
1,000
Meters
6:10.5
Time
3:05.2
Pace
58
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 125 |
September 09, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:10.5 | 1,000 | 3:05.2 | 55 | 563 | 58 | 18 | 114 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 11 | 25 | 103 |
| 0:55.1 | 400 | 2:17.7 | 134 | 784 | 12 | 24 | 113 |
| 0:54.2 | 600 | 2:15.5 | 141 | 797 | 12 | 24 | 120 |
| 0:54.9 | 800 | 2:17.2 | 135 | 721 | 11 | 24 | 118 |
| 2:30.1 | 1,000 | 6:15.2 | 7 | 287 | 12 | 9 | 118 |
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Workout Graph
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