David Mayo 30:00 row
6,689
Meters
30:00.0
Time
2:14.5
Pace
400
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 126 |
September 15, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,689 | 2:14.5 | 144 | 800 | 400 | 26 | 119 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 25 | 113 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 26 | 114 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 26 | 121 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 820 | 82 | 26 | 121 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 810 | 81 | 27 | 128 |
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Workout Graph
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