David Mayo 15:00 row
3,345
Meters
15:00.0
Time
2:14.5
Pace
200
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 125 |
September 17, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,345 | 2:14.5 | 144 | 800 | 200 | 24 |
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 37 | 24 |
| 6:00.0 | 662 | 2:15.9 | 139 | 780 | 39 | 25 |
| 9:00.0 | 673 | 2:13.7 | 146 | 820 | 41 | 25 |
| 12:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 25 |
| 15:00.0 | 683 | 2:11.7 | 153 | 840 | 42 | 25 |
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Workout Graph
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