David Mayo 15:00 row
3,432
Meters
15:00.0
Time
2:11.1
Pace
210
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 126 |
September 21, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,432 | 2:11.1 | 155 | 840 | 210 | 24 | 126 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 24 | 118 |
| 6:00.0 | 682 | 2:11.9 | 152 | 840 | 42 | 24 | 123 |
| 9:00.0 | 685 | 2:11.3 | 154 | 840 | 42 | 24 | 128 |
| 12:00.0 | 693 | 2:09.8 | 160 | 860 | 43 | 25 | 131 |
| 15:00.0 | 704 | 2:07.8 | 168 | 880 | 44 | 25 | 134 |
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Workout Graph
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