David Mayo 4000m row
4,000
Meters
17:30.5
Time
2:11.3
Pace
245
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 127 |
September 24, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:30.5 | 4,000 | 2:11.3 | 155 | 839 | 245 | 22 | 137 |
| 3:33.9 | 800 | 2:13.6 | 146 | 807 | 48 | 23 | 131 |
| 3:31.4 | 1,600 | 2:12.1 | 152 | 834 | 49 | 22 | 133 |
| 3:29.3 | 2,400 | 2:10.8 | 156 | 842 | 49 | 23 | 139 |
| 3:28.5 | 3,200 | 2:10.3 | 158 | 863 | 50 | 22 | 140 |
| 3:27.4 | 4,000 | 2:09.6 | 161 | 850 | 49 | 23 | 143 |
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Workout Graph
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