David Mayo 20:00 row
4,645
Meters
20:00.0
Time
2:09.1
Pace
291
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 126 |
September 27, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,645 | 2:09.1 | 162 | 873 | 291 | 20 | 135 |
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 56 | 20 | 129 |
| 8:00.0 | 922 | 2:10.1 | 159 | 855 | 57 | 20 | 134 |
| 12:00.0 | 935 | 2:08.3 | 166 | 885 | 59 | 20 | 137 |
| 16:00.0 | 942 | 2:07.3 | 169 | 900 | 60 | 20 | 140 |
| 20:00.0 | 934 | 2:08.4 | 165 | 885 | 59 | 21 | 139 |
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Workout Graph
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