David Mayo 20:00 row
4,462
Meters
20:00.0
Time
2:14.4
Pace
269
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 125 |
September 30, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,462 | 2:14.4 | 144 | 807 | 269 | 20 | 127 |
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 51 | 20 | 115 |
| 8:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 20 | 127 |
| 12:00.0 | 896 | 2:13.9 | 146 | 810 | 54 | 20 | 129 |
| 16:00.0 | 905 | 2:12.5 | 150 | 840 | 56 | 20 | 133 |
| 20:00.0 | 905 | 2:12.5 | 150 | 825 | 55 | 21 | 131 |
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Workout Graph
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