David Mayo 20:00 row
4,523
Meters
20:00.0
Time
2:12.6
Pace
276
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 127 |
October 02, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,523 | 2:12.6 | 150 | 828 | 276 | 20 |
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 19 |
| 8:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 20 |
| 12:00.0 | 917 | 2:10.8 | 156 | 855 | 57 | 20 |
| 16:00.0 | 917 | 2:10.8 | 156 | 855 | 57 | 20 |
| 20:00.0 | 914 | 2:11.2 | 155 | 840 | 56 | 21 |
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Workout Graph
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