David Mayo 30:00 row
6,788
Meters
30:00.0
Time
2:12.5
Pace
414
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 118 |
October 27, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,788 | 2:12.5 | 150 | 828 | 414 | 20 | 133 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 20 | 125 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 20 | 135 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 870 | 87 | 21 | 138 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 830 | 83 | 21 | 135 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 800 | 80 | 22 | 133 |
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Workout Graph
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