David Mayo 4x750m/3:00r row
3,000m
Meters
12:27.6
Time
2:04.6
Pace
190
Calories
142
Heart Rate
| Rest Distance | 2,391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,391m |
| Overall Time | 24:27.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 121 |
May 29, 2020 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.6 | 3,000m | 2:04.6 | 181 | 922 | 23 | 142 |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 23 | 137 |
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 23 | 145 |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 24 | 144 |
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 24 | 145 |
| r2,391m |
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Workout Graph
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