David Mayo 4x6:00/3:00r row
5,606m
Meters
24:00.0
Time
2:08.4
Pace
345
Calories
147
Heart Rate
| Rest Distance | 2,376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,982m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 951 |
| Drag Factor | 123 |
May 28, 2020 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,606m | 2:08.4 | 165 | 868 | 27 | 147 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 27 | 143 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | 148 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 147 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 | 151 |
| r2,376m |
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Workout Graph
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