David Mayo 6x3:00/r row

3,513m

Meters

18:00.0

Time

2:33.7

Pace

188

Calories

116

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,513m
Overall Time18:00.0
Average Watts96
Calories Per Hour631
Stroke Rate16
Stroke Count285
Drag Factor100

May 31, 2020 19:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,513m 2:33.7 96 631 16 116
3:00.0 563m 2:39.8 86 594 11 117
3:00.0 581m 2:34.9 94 624 12 122
3:00.0 605m 2:28.7 106 665 17 117
3:00.0 582m 2:34.6 95 625 19 109
3:00.0 579m 2:35.4 93 620 19 113
3:00.0 609m 2:27.7 108 673 18 120
r0m

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Workout Graph

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