David Mayo 6x4:00/1:00r row
5,985m
Meters
24:00.0
Time
2:00.3
Pace
395
Calories
157
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,981m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 119 |
June 02, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,985m | 2:00.3 | 201 | 991 | 25 | 157 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 21 | 145 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | 156 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 160 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | 161 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | 161 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | 164 |
| r996m |
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Workout Graph
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