David Mayo 10x0:30/1:30r row

1,252m

Meters

5:00.0

Time

1:59.8

Pace

79

Calories

124

Heart Rate

Rest Distance2,552m
Rest Time15:00.0
Overall Distance3,804m
Overall Time20:00.0
Average Watts204
Calories Per Hour1000
Stroke Rate23
Stroke Count387
Drag Factor129

June 04, 2020 06:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,252m 1:59.8 204 1000 23 124
0:30.0 120m 2:05.0 179 916 24 109
0:30.0 123m 2:01.9 193 964 22 119
0:30.0 127m 1:58.1 212 1031 24 124
0:30.0 127m 1:58.1 212 1031 24 124
0:30.0 128m 1:57.1 217 1048 24 128
0:30.0 127m 1:58.1 212 1031 24 128
0:30.0 125m 2:00.0 203 997 22 127
0:30.0 124m 2:00.9 198 980 22 128
0:30.0 126m 1:59.0 207 1013 24 128
0:30.0 126m 1:59.0 207 1013 24 129
r2,552m

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