David Mayo 10x0:30/1:30r row
1,252m
Meters
5:00.0
Time
1:59.8
Pace
79
Calories
124
Heart Rate
| Rest Distance | 2,552m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,804m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 129 |
June 04, 2020 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 124 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 109 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | 119 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 124 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 124 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 128 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 128 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 127 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 128 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 128 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 129 |
| r2,552m |
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Workout Graph
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