David Mayo 6x2000m/3:00r row
12,000m
Meters
49:26.5
Time
2:03.6
Pace
771
Calories
147
Heart Rate
| Rest Distance | 3,276m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,276m |
| Overall Time | 1:07:26.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 1553 |
| Drag Factor | 117 |
June 05, 2020 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.5 | 12,000m | 2:03.6 | 185 | 937 | 23 | 147 |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 21 | 135 |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 24 | 143 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 26 | 152 |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 22 | 147 |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 24 | 149 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 27 | 161 |
| r3,276m |
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Workout Graph
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