David Mayo 6x750m/2:00r row
4,500m
Meters
18:37.8
Time
2:04.2
Pace
286
Calories
142
Heart Rate
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,373m |
| Overall Time | 30:37.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 107 |
June 08, 2020 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.8 | 4,500m | 2:04.2 | 183 | 928 | 25 | 142 |
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 25 | 139 |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 25 | 141 |
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 26 | 142 |
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 26 | 142 |
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 25 | 145 |
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 25 | 143 |
| r1,873m |
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Workout Graph
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