David Mayo 15x250m/0:45r row
3,750m
Meters
14:51.9
Time
1:58.9
Pace
246
Calories
142
Heart Rate
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,373m |
| Overall Time | 26:06.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 133 |
June 11, 2020 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.9 | 3,750m | 1:58.9 | 208 | 1016 | 23 | 142 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | 137 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 24 | 138 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 21 | 139 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 20 | 139 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 20 | 136 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 22 | 138 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 22 | 141 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 23 | 142 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 23 | 144 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | 145 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | 147 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 25 | 146 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 148 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | 147 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 148 |
| r1,623m |
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Workout Graph
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