David Mayo v1:00/1:00r...7 row
4,044m
Meters
16:00.0
Time
1:58.6
Pace
268
Calories
141
Heart Rate
| Rest Distance | 2,703m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,747m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 114 |
June 14, 2020 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,044m | 1:58.6 | 209 | 1020 | 25 | 141 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 128 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | 140 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 148 | |
| r: 3:00 | 496m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 28 | 153 | |
| r: 4:00 | 669m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 147 | |
| r: 3:00 | 504m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 143 | |
| r: 2:00 | 330m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 133 | |
| r: 1:00 | 176m | ||||||
| r2,703m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.