David Mayo 10:00 row
2,216
Meters
10:00.0
Time
2:15.3
Pace
129
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 115 |
June 15, 2020 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 129 | 24 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 23 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 22 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 26 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 26 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 27 |
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Workout Graph
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