David Mayo 4x6:00/3:00r row
5,921m
Meters
24:00.0
Time
2:01.6
Pace
386
Calories
147
Heart Rate
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 897 |
| Drag Factor | 118 |
June 15, 2020 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,921m | 2:01.6 | 195 | 969 | 27 | 147 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | 140 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 27 | 150 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 27 | 145 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 28 | 156 |
| r2,131m |
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Workout Graph
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