David Mayo v250m/r...14 row

3,600m

Meters

16:23.9

Time

2:16.6

Pace

221

Calories

Rest Distance0m
Rest Time
Overall Distance3,600m
Overall Time16:23.9
Average Watts137
Calories Per Hour772
Stroke Rate26
Stroke Count434
Drag Factor119

June 18, 2020 06:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:23.9 3,600m 2:16.6 137 772 26
1:12.9 250m 2:25.8 113 688 24
0:54.0 250m 1:48.0 278 1256 33
1:06.0 200m 2:45.0 78 568 22
0:42.9 200m 1:47.2 284 1276 34
1:25.0 250m 2:50.0 71 545 22
0:54.6 250m 1:49.2 269 1225 33
1:05.8 200m 2:44.5 79 570 24
0:43.5 200m 1:48.7 272 1236 32
1:27.6 250m 2:55.2 65 523 22
0:54.1 250m 1:48.2 276 1250 32
1:41.8 300m 2:49.6 72 546 22
1:05.1 300m 1:48.5 274 1243 32
1:54.7 350m 2:43.8 80 573 23
1:16.0 350m 1:48.5 273 1241 32
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.