David Mayo 2x6000m/4:00r row
12,000m
Meters
52:28.2
Time
2:11.1
Pace
728
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,002m |
| Overall Time | 1:00:28.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1372 |
| Drag Factor | 119 |
June 20, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:28.2 | 12,000m | 2:11.1 | 155 | 833 | 24 | |
| 26:31.5 | 6,000m | 2:12.6 | 150 | 816 | 24 | |
| 25:56.6 | 6,000m | 2:09.7 | 160 | 851 | 24 | |
| r1,002m |
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Workout Graph
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