David Mayo 5x2000m/2:00r row
10,000m
Meters
45:19.7
Time
2:15.9
Pace
588
Calories
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,009m |
| Overall Time | 55:19.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1297 |
| Drag Factor | 116 |
June 26, 2020 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.7 | 10,000m | 2:15.9 | 139 | 779 | 23 | |
| 9:28.8 | 2,000m | 2:22.2 | 122 | 718 | 21 | |
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 24 | |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 26 | |
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 24 | |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 23 | |
| r2,009m |
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Workout Graph
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