David Mayo v2:00/2:00r...7 row
5,767m
Meters
23:00.0
Time
1:59.6
Pace
381
Calories
| Rest Distance | 2,743m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,510m |
| Overall Time | 38:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 125 |
June 28, 2020 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,767m | 1:59.6 | 204 | 1003 | 25 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 395m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 23 | |
| r: 2:00 | 368m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | |
| r: 2:00 | 359m | |||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | |
| r: 3:00 | 548m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 356m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 365m | |||||
| r2,743m |
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Workout Graph
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