David Mayo 3x3000m/2:00r row
9,000m
Meters
37:29.1
Time
2:04.9
Pace
573
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,160m |
| Overall Time | 43:29.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 117 |
June 30, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.1 | 9,000m | 2:04.9 | 179 | 917 | 23 | |
| 12:59.6 | 3,000m | 2:09.9 | 160 | 849 | 22 | |
| 12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 24 | |
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 26 | |
| r1,160m |
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Workout Graph
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