David Mayo v4:00/2:00r...7 row
10,561m
Meters
46:00.0
Time
2:10.6
Pace
641
Calories
| Rest Distance | 2,463m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,024m |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 1460 |
| Drag Factor | 118 |
July 02, 2020 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,561m | 2:10.6 | 157 | 839 | 25 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 22 | |
| r: 2:00 | 402m | |||||
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 24 | |
| r: 2:00 | 359m | |||||
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 26 | |
| r: 2:00 | 315m | |||||
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 28 | |
| r: 2:00 | 339m | |||||
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 26 | |
| r: 2:00 | 326m | |||||
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 | |
| r: 2:00 | 330m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | |
| r: 2:00 | 392m | |||||
| r2,463m |
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Workout Graph
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