David Mayo v4:00/2:00r...7 row
10,561
Meters
46:00.0
Time
2:10.6
Pace
641
Calories
| Rest Distance | 2,463 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,024 |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 1460 |
| Drag Factor | 118 |
July 02, 2020 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,561 | 2:10.6 | 157 | 836 | 25 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 22 | |
| r: 2:00 | 402 | |||||
| 6:00.0 | 1,381 | 2:10.3 | 158 | 840 | 24 | |
| r: 2:00 | 359 | |||||
| 8:00.0 | 1,860 | 2:09.0 | 163 | 855 | 26 | |
| r: 2:00 | 315 | |||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 864 | 28 | |
| r: 2:00 | 339 | |||||
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 26 | |
| r: 2:00 | 326 | |||||
| 6:00.0 | 1,373 | 2:11.0 | 155 | 830 | 25 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 23 | |
| r: 2:00 | 392 | |||||
| r2,463 |
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Workout Graph
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